Overcoming Traumas Large and Small.

Study how trauma affects the mind, and how the tendency to suppress traumatic experiences leads to painful symptoms and unhealthy behavior. Grasp the ways in which mindfulness techniques can be highly effective for processing and integrating avoided feelings, and learn four practical steps for worki...

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Access ends 12/08/2024.
Format: Video
Language:English
Published: [San Francisco, California, USA] : Kanopy Streaming, 2018.
The Great Courses, 2014.
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Internet

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