Survivors on the yoga mat : stories for those healing from trauma / Becky Thompson ; foreword by Rolf Gates.

"A collection of ninety true stories about how yoga can be used to work through past trauma; written by a trauma survivor and yoga instructor, designed as an inspirational guide for survivors practicing yoga as well as a resource for yoga teachers and therapists. Includes over 100 photos and de...

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Bibliographic Details
Main Author: Thompson, Becky W.
Format: Book
Language:English
Published: Berkeley, California : North Atlantic Books, [2014]
Subjects:
Description
Summary:"A collection of ninety true stories about how yoga can be used to work through past trauma; written by a trauma survivor and yoga instructor, designed as an inspirational guide for survivors practicing yoga as well as a resource for yoga teachers and therapists. Includes over 100 photos and descriptions of yoga postures mentioned in the book, as well as an appendix on the most popular schools of yoga and how their unique characteristics can be applied to psychological healing"--
Physical Description:303 pages : illustrations ; 23 cm
Bibliography:Includes bibliographical references and index.
ISBN:9781583948262
1583948260