Maintaining recovery from eating disorders : avoiding relapse and recovering life / Naomi Feigenbaum ; foreword by Rebekah Bardwell Doweyko.
After achieving a level of recovery from an eating disorder, it is vital to ensure the right practical and emotional supports are in place to maintain that recovery indefinitely. Feigenbaum shows how to take the essential steps toward a healthy and happy life after recovering from an eating disorder...
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| Format: | Book |
| Language: | English |
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London ; Philadelphia :
Jessica Kingsley Publishers,
2012.
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Table of Contents:
- Introduction: The journey beyond eating disorders
- Making a smooth transition
- Building and using a treatment team
- Celebrating your true self
- Confronting triggers
- Treating food as medicine
- Accepting your body
- Getting creative
- Connecting spiritually
- Coping with trauma and loss
- Developing healthy relationships
- Preparing for the journey ahead.