The mindfulness solution : everyday practices for everyday problems / Ronald D. Siegel.
Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it--and reap its proven benefits--without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel sh...
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| Main Author: | |
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| Format: | Book |
| Language: | English |
| Published: |
New York :
Guilford Press,
[2010]
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| Subjects: |
Main Collection
| Call Number: |
BF637.M4 S54 2010 |
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| Status: | Available Request this item |