The new yoga for people over 50 : a comprehensive guide for midlife and older beginners / Suza Francina.

Our changing view of aging : how expectations determine outcome -- How yoga slows down and reverses the aging process -- In praise of props -- Key yoga postures for reversing the aging process -- Yoga for feet and knees over 50 -- Yoga : a reliable companion during menopause -- Weight-bearing yoga p...

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Main Author: Francina, Suza, 1949-
Format: eBook
Language:English
Published: Deerfield Beach, Fla. : Health Communications, [1997]
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Call Number: RA781.7 .F7 1997eb