The 30-minute fitness solution : a four-step plan for women of all ages / JoAnn Manson and Patricia Amend.

"Just 30 minutes a day of moderate exercise - even walking - can save your life. This is the powerful message that Dr. JoAnn Manson and her coauthor, Patricia Amend, want to send to women. Regardless of the barriers you may face - too busy, too tired, too "down"--With this four-step p...

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Bibliographic Details
Main Author: Manson, JoAnn E.
Other Authors: Amend, Patricia.
Format: Book
Language:English
Published: Cambridge, Mass. : Harvard University Press, 2001.
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Call Number: RA781.65 .M36 2001
Status: Available  Request this item