The anxiety & phobia workbook / Edmund J. Bourne.
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| Main Author: | |
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| Format: | Book |
| Language: | English |
| Published: |
Oakland, CA :
New Harbinger Publications,
[1995]
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| Edition: | Second edition, [revised]. |
| Subjects: |
| Item Description: | On cover: Simple, concise, step-by-step directions for mastery of relaxation, exercise, coping with panic, real-life desensitization, overcoming negative self-talk, changing mistaken beliefs, visualization, expressing feelings, assertiveness, self-esteem, nutrition, medication. |
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| Physical Description: | xiii, 428 pages ; 28 cm |
| Bibliography: | Includes bibliographical references. |
| ISBN: | 1572240032 9781572240032 |