The exercise balance what's too much, what's too little, and what's just right for you! / Pauline Powers & Ron Thompson.

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Bibliographic Details
Online Access: Access E-Book
Access Note:Access to electronic resources restricted to Simmons University students, faculty and staff.
Main Author: Powers, Pauline S.
Corporate Author: ProQuest (Firm)
Other Authors: Thompson, Ron A.
Format: Electronic eBook
Published: Carlsbad, Calif. : Gürze Books, c2008.
Table of Contents:
  • Exercise balance
  • Exercise explained
  • Characteristics and hazards of overexercise
  • Special considerations for competitive athletes
  • Moderating excessive exercise
  • Characteristics and hazards of insufficient exercise
  • Exercise balance for everyone
  • Exercise for different age groups
  • Exercise for people with chronic illness.