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Kabat-Zinn, Jon.
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Full catastrophe living : using the wisdom of your body and mind to face stress, pain, and illness / Jon Kabat-Zinn.
by
Kabat
-
Zinn
,
Jon
.
Published 1990
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The embodied mind : cognitive science and human experience / Francisco J. Varela, Evan Thompson, Eleanor Rosch ; new foreword by Jon Kabat-Zinn ; new introductions by Evan Thompson and Eleanor Rosch.
by
Varela, Francisco J., 1946-
,
Thompson, Evan
,
Rosch, Eleanor
Published 2016
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3
The mind's own physician a scientific dialogue with the Dalai Lama on the healing power of meditation / edited by Jon Kabat-Zinn & Richard J. Davidson with Zara Houshmand.
Published 2011
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Related Subjects
Brain
Buddhism
Buddhist meditations
Cognition
Cognitive science
Experiential learning
Meditation
Mental healing
Psychology
Psychophysiology
Spiritual healing
Stress (Psychology)
Stress management
Jon Kabat-Zinn
Provided by Wikipedia
Jon Kabat-Zinn
(born
Jon Kabat
, June 5, 1944) is an American professor emeritus of medicine and the creator of the 'Stress Reduction Clinic' and the 'Center for Mindfulness in Medicine, Health Care, and Society' at the
University of Massachusetts Medical School
. Kabat-Zinn was a student of
Zen
Buddhist
teachers such as
Philip Kapleau
,
Thich Nhat Hanh
, and
Seung Sahn
, and a founding member of
Cambridge Zen Center
. His practice of
hatha yoga
, Vipassanā and appreciation of the teachings of
Soto Zen
and
Advaita Vedanta
led him to integrate their teachings with scientific findings. He teaches
mindfulness
, which he says can help people cope with stress, anxiety, pain, and illness. The stress reduction program created by Kabat-Zinn,
mindfulness-based stress reduction (MBSR)
, is offered by medical centers, hospitals, and health maintenance organizations, and is described in his book ''
Full Catastrophe Living
''.
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